"The weight room became home for me because I didn’t have a choice. I dealt with injury after injury in my career, and lifting was the only way I could fight my way back each time.

It taught me resilience, patience, and how to rebuild yourself when you feel broken down. That’s why I coach the way I do now."

Today Raine holds private coaching, group training, and community based events across DC. HIs mission is to build a space where people feel like they are on a high level sports team.

Click below to book an intro session below so we can talk next steps for you.